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Taking your practice into the real world

Updated: Dec 11, 2023

By practicing these visualizations in a more controlled setting, you can learn the skills without having to learn from making all the same mistakes in real life!


You can see various ways the conversation could go, and anticipate different responses. In the end it’s all about building your skills toolbox and your confidence to approach a range of situations.


Once you’ve practiced in the app, you can move to lower-stakes situations in real life. For example, you could role-play a conversation with a friend before doing it with your coworker.


The next step is approaching your situation in real life, but it doesn’t end there. You can learn from the experience, and then come back to the app to practice for your next situation.

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What is a visualization?

Visualization is the process of imagining going through a future situation as if it were happening today. It's a great way to practice skills to prepare you to face an upcoming situation that you’ve b

What situation should I work on?

The ideal situations to practice are ones that are going to help you to achieve your longer-term goals. For example, if you want to be able to show up for your friends in times of need, then you might

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