What is social anxiety?
Social anxiety is weird, and can be debilitating when it happens around others. Those who experience social anxiety often feel self-conscious around others causing them to avoid everyday situations, like going to the grocery store. This can lead to feelings of isolation, loneliness, and depression.
How it works
Learn skills with trained guides
Our multi-week programs will help you better understand your anxiety and teach you practical skills that you can use when you're feeling anxious.
Join live, hosted support groups
Loop is a safe, semi-anonymous space for you to talk things out or simply get a little support from others as you're working on overcoming your fears.
Track your progress
We've built easy-to-use tools so that you can check in on how you're doing, measure your results and stay motivated.
MEET YOUR GUIDES
They're highly-qualified and awesome
Dr. Ali Mattu
Loop’s lead psychologist. Find him on YouTube at The Psych Show, and on those Netflix docs you binge-watch.
WHAT PEOPLE ARE SAYING
Loop is the best investment I’ve made in myself in the last couple of years.
Setting Healthy Boundaries
with Dr. Ali Mattu
We're in this together.
With that comes a responsibility to manage your privacy and safety at all times and create a community of mutual respect. To learn how we do that, check out our Community Guidelines.