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Get a handle on social anxiety

Learn practical skills and build up the stamina you need to tackle your most anxiety-inducing moments – without breaking a sweat.

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What is social anxiety?

Social anxiety is weird, and can be debilitating when it happens around others. Those who experience social anxiety often feel self-conscious around others causing them to avoid everyday situations, like going to the grocery store. This can lead to feelings of isolation, loneliness, and depression. 

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See positive changes to your mental health on your first day using Loop

Learn how your anxiety works

Our multi-week programs will help you better understand your anxiety and teach you practical skills that you can use when you're feeling anxious.

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Join live, hosted support groups

Loop is a safe, semi-anonymous space for you to talk things out or simply get a little support from others as you're working on overcoming your fears. 

Track your progress

We've built easy-to-use tools so that you can check in on how you're doing, measure your results and stay motivated.

 

MEET YOUR GUIDES

They're highly-qualified and awesome

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Dr. Ali Mattu

Loop’s lead psychologist. Find him on YouTube at The Psych Show, and on those Netflix docs you binge-watch.

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Take our quiz to get started!

Complete our social health check-in quiz to see how Loop can help you start feeling better.

WHAT PEOPLE ARE SAYING

Loop is the best investment I’ve made in myself in the last couple of years.

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Naré

Setting Healthy Boundaries

with Dr. Ali Mattu

Loop Membership

Social anxiety is weird, and can be debilitating when it happens around others. Those who experience social anxiety often feel self-conscious around others causing them to avoid everyday situations, like going to the grocery store. This can lead to feelings of isolation, loneliness, and depression. 

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We're in this together.

With that comes a responsibility to manage your privacy and safety at all times and create a community of mutual respect. To learn how we do that, check out our Community Guidelines.

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